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This package includes:
An initial sleep assessment where discuss your child's current sleep habits and routines. We will also discuss family dynamics, values, and your goals to better customize a sleep plan for the infant.
45-minute consultation via phone or video call (Skype, FaceTime, Zoom, etc) where we will discuss your child’s current habit and routines, your family values, and your goals.
A custom sleep plan tailored to your family’s unique situation, keeping your child’s individual personality and needs, as well as your family’s values and routines in mind. This will include very specific, easy-to-follow, step-by-step instructions.
A digital sleep log where I can provide feedback, if necessary, within a timely manner for a duration of 10 days.
Information on all the sleep training methods to help determine which method will work best for you and your infant.
A guide with healthy sleep habits and how to achieve them, including suggestions on how to create a healthy sleep environment that is conducive to sleep.
Two nights of bedtime support via email or text for up to two hours to provide support, encouragement, and trouble-shooting as you implement the initial sleep training attempts.
One week of follow-up emails to assess your progress and to address any concerns or setbacks. During this time, we will also fine-tune the sleep schedule during this process to consider the infant’s response to the sleep plan.
Further information on how to continue to adapt your child’s schedule yourself as they grow and their sleep needs change.
This package includes:
An initial sleep assessment where discuss your child's current sleep habits and routines. We will also discuss family dynamics, values, and your goals to better customize a sleep plan for the infant.
45-minute consultation via phone or video call (Skype, FaceTime, Zoom, etc) where we will discuss your child’s current habit and routines, your family values, and your goals.
A custom sleep plan tailored to your family’s unique situation, keeping your child’s individual personality and needs, as well as your family’s values and routines in mind. This will include very specific, easy-to-follow, step-by-step instructions.
A digital sleep log where I can provide feedback, if necessary, within a timely manner for a duration of 10 days.
Information on all the sleep training methods to help determine which method will work best for you and your infant.
A guide with healthy sleep habits and how to achieve them, including suggestions on how to create a healthy sleep environment that is conducive to sleep.
Two nights of bedtime support via email or text for up to two hours to provide support, encouragement, and trouble-shooting as you implement the initial sleep training attempts.
One week of follow-up emails to assess your progress and to address any concerns or setbacks. During this time, we will also fine-tune the sleep schedule during this process to consider the infant’s response to the sleep plan.
Further information on how to continue to adapt your child’s schedule yourself as they grow and their sleep needs change.